General Description

Zinc is an essential trace element found in all body tissues – particularly in muscles, bones, skin, and liver. It is a component of over 300 enzymes and proteins and performs numerous metabolic functions.

According to the EU Health Claims Regulation, zinc contributes to:

• normal function of the immune system
• normal cognitive function
• normal macronutrient metabolism
• the maintenance of normal skin, hair, and nails
• the maintenance of normal bones
• the protection of cells from oxidative stress

Biochemical Functions

As a cofactor for numerous enzymes, zinc is involved in:

• DNA and protein synthesis
• cell growth and division
• regulation of acid-base balance
• contributing to fertility and reproduction
• maintaining normal vision
• supporting immune defense

Requirements and Intake Recommended daily intake (DGE):

• Women: 7–10 mg
• Men: 11–16 mg

Increased requirements may occur during:

• pregnancy and breastfeeding
• intensive athletic activity
• vegetarian or vegan diet
• malabsorption in the intestine

A supplementary intake of 10–15 mg per day is considered safe for increased requirements.

Occurrence in Foods

Zinc-rich foods include:

• Meat (beef, poultry)
• Offal (liver, kidney)
• Fish and seafood (e.g., oysters)
• Cheese, eggs
• Legumes (lentils, chickpeas)
• Whole grain products, pumpkin and sunflower seeds

Note: Zinc from animal products is generally better absorbed. Plant-based phytates can reduce bioavailability.

Peculiarities of Absorption

• Phytates (e.g., from whole grains), calcium, and iron can reduce zinc absorption.
• Organically bound zinc forms such as zinc bisglycinate or zinc picolinate have particularly good bioavailability.
• Taking it with a meal can improve absorption.

Relation to Our Products

Our Zinc Complex combines zinc bisglycinate and zinc picolinate – two highly bioavailable zinc compounds.

We exclusively use tested raw materials, thus ensuring consistent quality.

Application Notes

• Food supplements are not a substitute for a varied diet.
• In case of existing illnesses or medication intake, medical advice should be sought before consumption.

Legal Notice

This article contains a reference to a commercial product from our online shop and is marked as advertising in accordance with § 5a UWG and § 3 HWG.

The contents are for general information only and do not replace medical advice.

Advertising Notice

Links marked as advertising lead to our online shop. A commission may be earned on the purchase of a product. Information in accordance with § 5a UWG (transparency obligation) and § 3 HWG (Heilmittelwerbegesetz).

Rosehip peel powder (Rosae pseudofructus), coating agent: hydroxypropylmethylcellulose (vegetable capsule shell), zinc bisglycinate, zinc picolinate.

Daily consumption:

Consume 1 capsule daily with sufficient liquid, preferably in the evening and outside of meals.
Sensitive individuals may experience nausea when consumed in the morning or during the day.

Warnings:

The specified, recommended consumption quantity must not be exceeded. Dietary supplements are not intended as a substitute for a balanced and varied diet and a healthy lifestyle. Not suitable for children, adolescents, pregnant and breastfeeding women. Keep out of reach of small children.

Storage:Store in a cool, dry place away from light and out of the reach of small children.

Intake in combination with medication or with pre-existing conditions:

As a manufacturer, we are unfortunately not allowed to give any health advice. Please ask your doctor or pharmacist about this.

Notes on allergens and additives:

Vegan. Free from lactose, gluten, colorings. According to the law without preservatives

Information at a glance:

• Combination of zinc picolinate and zinc bisglycinate plus vitamin C from rosehip peel powder for better absorption
• Zinc bisglycinate is a zinc compound with the amino acid glycine that contributes to faster absorption (1)
• Zinc contributes to normal cognitive function and the normal functioning of the immune system
• Zinc plays a role in the maintenance of skin, hair and nails and helps protect cells from oxidative stress
• Zinc also contributes to fertility, reproductive capacity and normal testosterone levels in the blood
• Manufactured according to GMP (Good Manufacturing Practice) guidelines

What is Zinc 30 mg?

Zinc 30 mg is a vegan food supplement that combines two zinc sources: zinc bisglycinate and zinc picolinate.

Zinc is an essential trace element that must be consumed daily through diet. The composition and dosage correspond to the information on your label.

What are the legally approved functions of zinc?

According to the EU Health Claims Regulation, zinc contributes to:

• the normal function of the immune system
• the protection of cells from oxidative stress

These two claims are stated exactly as such on your label and are therefore fully legally compliant.

How is Zinc 30 mg consumed?

According to the label, 1 capsule every 2 days is to be swallowed whole with sufficient liquid. The recommended daily intake must not be exceeded.

Who is Zinc 15 mg suitable for?

For adults who wish to supplement their daily zinc intake. Not suitable for children; pregnant and breastfeeding women should only take it after professional advice.

Which forms of zinc are included?

According to the label, the product contains:

• Zinc Bisglycinate (12.8 mg zinc)
• Zinc Picolinate (17.2 mg zinc)
• resulting in 30 mg zinc per capsule (300% NRV).

What other ingredients are included?

According to the label:

• Rosehip peel powder
• Hydroxypropyl methylcellulose (vegetable capsule shell)
• Zinc bisglycinate
• Zinc picolinate
• Coconut milk extract
• Cassava root extract

Is Zinc 30 mg vegan?

Yes

Is the product gluten-free and lactose-free?

Yes — according to the label, gluten-free, lactose-free, free from artificial colorings and, by law, free from preservatives.

Are there any special notes?

According to the label:

• Food supplements are not a substitute for a balanced diet
• Do not exceed recommended amount
• Keep out of reach of small children
• The intake of other zinc-containing food supplements should be avoided.

How should Zinc 30 mg be stored?

According to the label:

• Store closed
• cool
• dry
• protected from light
• Keep out of reach of small children.

How long does one package last?

One can contains 60 capsules. At 1 capsule every 2 days, the package lasts for approx. 120 days.

What potential intolerances can occur?

When taken on an empty stomach, zinc can temporarily cause a queasy feeling in sensitive individuals. This is individual and not quality-related.

Can zinc be combined with other food supplements?

Generally yes, but according to the label, no other zinc-containing preparations should be consumed in addition. Other combinations (e.g., Vitamin C, Omega-3, Vitamin D3 + K2, B vitamins) are usually unproblematic.

Due to legal regulations, it is forbidden to make specific statements about the effectiveness of certain ingredients in our products. This is the reason why there is very little to no information on the effects of some products. We have therefore paid even more attention to finding studies on the ingredients of our products in order to confirm their effectiveness and create transparency.

In addition, if no effect is specified, you can conduct your own research and form your own opinion of our products.

Approved statements on the effect:

Zink 

• contributes to a normal acid-base metabolism
• contributes to normal cognitive function
• contributes to normal fertility and normal reproduction
• contributes to normal fatty acid metabolism and vitamin A metabolism
• contributes to the maintenance of normal bones and vision
• contributes to the maintenance of a normal function of the immune system
  has a function in cell division
• contributes to normal carbohydrate metabolism
• contributes to normal DNA synthesis and protein synthesis
• contributes to the maintenance of normal testosterone levels
• contributes to the maintenance of normal hair, nails and skin

Vitamin C

• contributes to normal collagen formation for the normal function of blood vessels and bones
• contributes to normal collagen formation for normal cartilage function
• contributes to normal collagen formation for normal function of the gums
• contributes to normal collagen formation for normal function of the skin and teeth
• contributes to the normal functioning of the nervous system and energy metabolism
• contributes to normal mental function and the immune system
• helps protect cells from oxidative stress
• contributes to the reduction of tiredness and fatigue
• contributes to the regeneration of the reduced form of vitamin E

Studies:

1. A bioavailability study comparing two oral formulations containing zinc (Zn bis-glycinate vs. Zn gluconate) after a single administration to twelve healthy female volunteers
   https://pubmed.ncbi.nlm.nih.gov/18271278/
2. Moderately High Dose Zinc Gluconate or Zinc Glycinate: Effects on Plasma Zinc and Erythrocyte Superoxide Dismutase Activities in Young Adult Women
   https://pubmed.ncbi.nlm.nih.gov/25877802/
3. Efficacy of vitamin supplementation in situations with wound healing disorders: results from clinical intervention studies
   https://journals.lww.com/co-clinicalnutrition/Abstract/2009/11000/Efficacy_of_vitamin_supplementation_in_situations.6.aspx
4. Activation of the zinc-sensing receptor GPR39 promotes T-cell reconstitution after hematopoietic cell transplant in mice
   https://ashpublications.org/blood/article/139/25/3655/484500/Activation-of-the-zinc-sensing-receptor-GPR39
5. Zinc and immunity: An essential interrelation
   https://www.sciencedirect.com/science/article/abs/pii/S0003986116300741