General Description

Vitamin B Complex extra is a vegan dietary supplement that combines eight B vitamins in various nutritionally common forms. The formula includes thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folate (as 5-MTHF), and vitamin B12 (as methylcobalamin).

According to the EU Health Claims Regulation, B vitamins contribute, among other things, to:

• normal energy metabolism,
• normal functioning of the nervous system,
• normal psychological function,
• the reduction of tiredness and fatigue,
• normal red blood cell formation (B2, B6, B12, folate),
• normal homocysteine metabolism (B6, B12, folate).

Biochemical Basis

B vitamins are involved in numerous metabolic processes and primarily act as coenzymes in enzymatic reactions. They play a role in energy production from carbohydrates, fats, and proteins, in amino acid metabolism, cell division, and the function of the nervous and immune systems. Some vitamins are present in forms naturally used in human metabolism, including riboflavin-5'-phosphate (R-5-P), pyridoxal-5'-phosphate (P-5-P), 5-methyltetrahydrofolate (5-MTHF), and methylcobalamin.

Requirements and Intake

The need for B vitamins can depend on diet, energy expenditure, individual lifestyle, and physiological factors. Since many B vitamins can only be stored to a limited extent, a regular dietary intake is necessary.

Vitamin B Complex extra provides a defined amount of all eight B vitamins per daily dose. The dosage corresponds to the contents declared on the label and allows for targeted supplementation as part of a balanced diet.

Occurrence in Foods

B vitamins are found in whole grains, legumes, nuts, dairy products, eggs, meat, fish, and certain vegetables. In the case of vegan or very unbalanced diets, the intake of vitamin B12 in particular can be reduced.

Peculiarities of Absorption

B vitamins are primarily absorbed in the small intestine. The vitamin forms contained are stable and nutritionally relevant in structure. Taking them as per the label - about half an hour before a meal - can be part of a conscious nutrient intake.

For biotin, it should be noted that it can affect laboratory tests. Individuals undergoing a lab test should inform medical personnel that they are taking or have recently taken biotin. According to the label, pregnant women are advised against consumption.

Relevance to Our Product

Vitamin B Complex extra provides per daily dose (1 capsule):

• 100 mg Thiamine (Vitamin B1)
• 15 mg Riboflavin, of which 5 mg as Riboflavin-5'-phosphate
• 110 mg Niacin, of which 10 mg as Inositol hexanicotinate
• 100 mg Pantothenic acid (Vitamin B5)
• 23 mg Vitamin B6, of which 8 mg as Pyridoxal-5'-phosphate
• 400 µg Biotin (Vitamin B7)
• 400 µg Folate as 5-Methyltetrahydrofolate
• 400 µg Vitamin B12 as Methylcobalamin

The product is vegan, gluten-free, lactose-free, and free from artificial colors and preservatives as defined by law. The declaration is fully compliant with the label.

Instructions for Use

The recommended daily intake is one capsule daily. The stated daily dose should not be exceeded. Dietary supplements should be kept out of reach of children.

Thiamine hydrochloride, Calcium D-pantothenate, Nicotinamide, Coating agent: Hydroxypropyl methylcellulose (vegetable capsule shell), Pyridoxine hydrochloride, Riboflavin-5'-phosphate, Sodium (R-5-P), Inositol hexanicotinate, Pyridoxal-5'-phosphate (P-5-P), Riboflavin, Calcium-L-methylfolate (5-MTHF), D-Biotin, Methylcobalamin.

Recommended Dosage:

Take 1 capsule daily with sufficient liquids.

Tip: Vitamin B complex extra is preferably consumed 1 hour before or 2 hours after meals, ideally on an empty stomach.

Cautions:

The stated, recommended intake must not be exceeded. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of the reach of small children.

Persons undergoing laboratory testing should inform their physician or laboratory personnel that they are taking or have recently taken biotin. It is recommended that pregnant women refrain from taking this product.

Storage:

Store cool, dry, away from light and out of the reach of small children.

Intake in combination with medication or with pre-existing conditions:

Consult your doctor or pharmacist before consumption.

Allergens and additives:

Vegetarian. Free of lactose, gluten, coloring agents. According to the law without preservatives.

Information at a glance:

• Vitamin B complex extra contains all eight essential B vitamins
• The vitamins B2, B3, B6, folic acid and vitamin B12 are puerely in active form
• The high-quality, active forms of B vitamins are immediately available to the body
• Vitamin B6 contributes to a normal homocysteine metabolism
• Vitamin B2 contributes to the reduction of tiredness and fatigue
• Vitamin B12 contributes to the normal formation of red blood cells
• Niacin, Thiamine, Pantothenic acid & Biotin contribute to a normal energy metabolism

What is the Vitamin B Complex extra?

The Vitamin B Complex extra combines several B vitamins in a balanced composition.

The contained vitamins fulfill recognized nutritional functions and contribute to various metabolic processes.

What are the legally approved functions of B vitamins?

According to the EU Health Claims Regulation, they contribute to:

• Energy metabolism:
  – B1, B2, B3, B5, B6, B7, B12
• Skin:
  – B2, B3, B7
• Reduction of tiredness and fatigue:
  – B2, B12, Folate
• Immune system:
  – B6, B12, Folate
• Nervous system:
  – B1, B6, B12
• Mental performance:
  – B5

Only these officially approved statements are used.

How is the Vitamin B Complex extra consumed?

It is customary to take 1 capsule daily with sufficient liquid, ideally with a meal. The information on the label is binding.

Who is the Vitamin B Complex extra suitable for?

For adults who want to supplement their intake of B vitamins.

Not suitable for:

• Children
• Adolescents

(unless explicitly released on the label)

Can the Vitamin B Complex extra be consumed daily?

Yes. Due to their predominantly water-soluble properties, B vitamins can be taken daily. The recommended daily intake should not be exceeded.

Is the product vegan?

The vegan suitability depends on the capsule shell and excipients used. Many Vitamin B complex preparations are formulated to be vegan. The label provides precise information on this.

Which B vitamins are typically included?

Depending on the product formula, the following may be included:

• Vitamin B1 (Thiamine)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)
• Vitamin B5 (Pantothenic acid)
• Vitamin B6 (Pyridoxine or P-5-P)
• Vitamin B7 (Biotin)
• Vitamin B9 (Folate / Methylfolate)
• Vitamin B12 (e.g. Cyanocobalamin or Methylcobalamin)

The exact list corresponds to your label.

Are there any possible intolerances?

In rare cases, niacin (Vitamin B3) can temporarily cause a sensation of warmth (“flush”). Other B vitamins are usually considered well-tolerated.

Can I combine Vitamin B Complex extra with other food supplements?

Yes, a combination is generally possible, e.g., with:

• Magnesium
• Omega-3
• Vitamin D3 + K2
• Amino acids
• Vitamin C
• Zinc

If taking medication at the same time, a medical professional should be consulted.

What do bodies generally need B vitamins for?

Without promises of efficacy, the following general statements can be made:

• B vitamins support energy metabolism
• they are involved in nerve and cell functions
• they contribute to the metabolism of proteins, carbohydrates, and fats
• individual B vitamins are involved in the process of blood formation

These are general nutritional-physiological functions.

Can the Vitamin B Complex extra be consumed long-term?

Yes. If the recommended intake is adhered to, long-term use is possible. Food supplements are not a substitute for a balanced diet.

How should the product be stored?

• dry
• cool
• protected from light
• tightly closed
• out of reach of small children

Are there any instructions for pregnant and breastfeeding women?

Pregnant and breastfeeding women should discuss the intake of all food supplements with a medical professional beforehand. This also applies to vitamin B preparations.

How long does one container last?

Example: A container with 60 capsules lasts for about 60 days when taking one capsule daily. The actual duration depends on the package content.

Approved statements of effect:

Vitamin B1 (Thiamin)

• contributes to normal mental function
• contributes to a normal energy metabolism
• contributes to the normal functioning of the nervous system
• contributes to normal heart function vitamin B2 (riboflavin)
• contributes to a normal energy metabolism
• contributes to the normal functioning of the nervous system
• contributes to the maintenance of normal mucous membranes
• contributes to the maintenance of normal red blood cells
• contributes to the maintenance of normal skin
• contributes to the maintenance of normal vision
• contributes to a normal iron metabolism
• helps to protect cells from oxidative stress
• contributes to the reduction of tiredness and fatigue

Vitamin B2 (Riboflavin)

• contributes to normal energy metabolism
• contributes to normal function of the nervous system
• contributes to the maintenance of normal mucous membranes
• contributes to the maintenance of normal red blood cells
• contributes to the maintenance of normal skin
• contributes to the maintenance of normal vision
• contributes to normal iron metabolism
• helps protect cells from oxidative stress
• contributes to the reduction of fatigue and tiredness

Vitamin B3 (Niacin)

• contributes to a normal energy metabolism
• contributes to normal mental function
• contributes to the maintenance of normal skin
• contributes to the reduction of tiredness and fatigue
• contributes to the normal functioning of the nervous system
• contributes to the maintenance of normal mucous membranes vitamin B5 (pantothenic acid)
• contributes to a normal energy metabolism
• contributes to a normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters
• contributes to the reduction of tiredness and fatigue
• contributes to normal mental performance with vitamin B6 (pyridoxine)
• contributes to normal cysteine synthesis
• contributes to a normal energy metabolism
• contributes to a normal homocysteine metabolism
• contributes to normal psychological function
• contributes to the reduction of fatigue
• contributes to the normal functioning of the nervous system
• contributes to protein and glycogen metabolism
• contributes to the normal formation of red blood cells
• contributes to the normal function of the immune system
• contributes to the regulation of hormonal activity

Vitamin B5 (Pantothenic acid)

• contributes to normal energy metabolism
• contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters
• contributes to the reduction of tiredness and fatigue
• contributes to normal mental performance

Vitamin B6 (Pyridoxine)

• contributes to normal cysteine synthesis
• contributes to normal energy metabolism
• contributes to normal homocysteine metabolism
• contributes to normal mental function
• contributes to the reduction of fatigue
• contributes to a normal function of the nervous system
• contributes to protein and glycogen metabolism
• contributes to normal formation of red blood cells
• contributes to normal functioning of the immune system
• contributes to the regulation of hormonal activity

Vitamin B7 (Biotin)

• contributes to a normal energy metabolism
• contributes to the maintenance of normal skin
• contributes to the maintenance of normal mucous membranes
• contributes to the maintenance of normal hair
• contributes to normal mental function
• contributes to a normal metabolism of macronutrients
• contributes to a normal function of the nervous system with vitamin B9 (folic acid)
• contributes to the growth of maternal tissue during pregnancy
• contributes to normal blood formation
• contributes to a normal homocysteine metabolism
• contributes to a normal function of the immune system has a function in cell division
• contributes to normal amino acid synthesis
• contributes to normal psychological function
• contributes to a reduction of tiredness and fatigue

Vitamin B9 (Folic acid)

• contributes to the growth of maternal tissues during pregnancy
• contributes to normal blood formation
• contributes to normal homocysteine metabolism
• contributes to a normal function of the immune system has a function in cell division
• contributes to normal amino acid synthesis
• contributes to normal mental function
• contributes to a reduction of tiredness and fatigueF

Vitamin B12:

• contributes to a normal energy metabolism
• contributes to the normal functioning of the nervous system
• contributes to normal homocysteine metabolism
• contributes to normal mental function
• contributes to the normal formation of red blood cells
• contributes to the normal function of the immune system
• contributes to the reduction of tiredness and fatigue has a function in cell division